If your baby is struggling with reflux, colic, constant fussiness, wind, or unsettled sleep, it can feel exhausting not knowing why — or how to help.

This practical, mum-friendly guide walks you through a clear, step-by-step elimination diet, helping you uncover whether something in your diet is triggering your baby’s discomfort.

Inside, you’ll find:

• The most common food triggers in breastfed babies

• Exactly what to remove first, and for how long

• When and how to remove additional foods

• A clear reintroduction plan so you know what’s safe to bring back

• A yes/no food chart for quick reference

• Practical dairy-free swaps and safe food ideas

• Guidance on when to seek further help

• Encouragement to keep you going when it feels hard