If your baby is struggling with reflux, colic, constant fussiness, wind, or unsettled sleep, it can feel exhausting not knowing why — or how to help.
This practical, mum-friendly guide walks you through a clear, step-by-step elimination diet, helping you uncover whether something in your diet is triggering your baby’s discomfort.
 
Inside, you’ll find:
 
The most common food triggers in breastfed babies
Exactly what to remove first, and for how long
When and how to remove additional foods
A clear reintroduction plan so you know what’s safe to bring back
A yes/no food chart for quick reference
Practical dairy-free swaps and safe food ideas
Guidance on when to seek further help
Encouragement to keep you going when it feels hard